How To Use Black Pepper Essential Oil To Quit Smoking

Black pepper is also good for sore muscles and i like to use it in my cooking.

How to use black pepper essential oil to quit smoking. Black pepper oil also helps ease anxiety and nervousness when inhaled or diffused. If you use black pepper oil topically dilute it with a carrier oil first because it can be a strong irritant. It mimics the sensory cues that come with smoking such as taste smell and mouthfeel and reduces the craving for a cigarette. When used along with angelica essential oil black pepper essential oil lowers the need for a smoke. It can be rubbed on the bottoms of the feet or mixed with a couple drops of olive oil and taken in a capsule.

If you find it difficulty not having something in your mouth try these black pepper and cinnamon quit sticks. In a clinical trial conducted by the nicotine research laboratory 48 participants were subjected to black pepper essential oil vapors following overnight smoking deprivation. Many people consider black pepper essential oil to be the best option when trying to overcome nicotine addiction and quit smoking. Use black pepper essential oil to reduce cravings. Black pepper helps cleanse the blood of nicotine and reduce the cravings.

Various studies over the year have suggested that certain essential oils used in aromatherapy regimes can suppress cravings and withdrawal symptoms. The warming sensation black pepper oil creates in the throat and chest when inhaled has proved to help people quit smoking more easily. Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. Use a portable inhaler to use the oil for aromatherapy. Researchers conclude that inhaling black pepper helps smokers quit because the essential oil mimics the warm sensation in the chest while also providing a unique pungent taste similar to cigarettes.

Studies dating back to the 90s show that black pepper is highly effective at reducing cravings when compared to other methods. 1 black pepper essential oil. Multiple studies report that participants who inhaled black pepper had significantly fewer nicotine cravings than those who did not use black pepper. Check out these essential oils. Here are great ways to use it.