How To Use Essential Oils Topically Chart

Diluting essential oils guide with dilution chart.

How to use essential oils topically chart. Another reason to use oils topically is to experience them aromatically by putting the oil on your wrists palms or behind your ears. The purpose of diluting the oil is to enhance its ability to enter the body without clogging the pores. There are however some extremely effective at home remedies. As a general rule for adults essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 2 3 solution. For example you can dilute a pure vegetable oil so that the essential oil would be easier to absorb.

One common application is using tea tree essential oil as part of spa and beauty treatments especially to help fight odor on particularly funky feet before a pedicure. From the top of your head to the tips of your toes there s not a bad place on the body to use essential oils. You must read labels carefully to ensure you do not ingest a toxic solution that is intended for topical use only. Whenever you are using or diffusing essential oils some air exchange fresh air is advisable. Before using it mix essential oils or topical oils including hair oil with a number of ingredients.

Diluting essential oils is the best practice to follow when applying your oils topically. Sensitive skin aromatic topical and more. For example to soothe your body after exercise you would apply deep blue oil to the muscles in your back or legs. So if you plan to make your own roller balls of oils or use the essential oils on your skin regularly and want to make them up ahead of time this info may be helpful to you. Topical oils are not necessarily edible either.

For children above six a 1 dilution is sufficient. Just 10 15 drops in a bath of lukewarm water ought to do the trick. This is not only safer but it s also more effective as both our bodies and our nervous system habituate to essential oils after this period of time. In aromatherapy many people choose to apply essential oils to the tops and soles of the feet. Sensitive skin aromatic topical and more.

Ideally diffuse essential oils for 30 60 minutes on then 30 60 minutes off. Essential oils are extremely powerful. Using undiluted essential oils is a quick way to get sensitized or irritated skin. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Essential oils have many different usages.