How To Use Essential Oils To Quit Smoking

This essential oil is known to provide relief for headaches and nausea.

How to use essential oils to quit smoking. When you get the urge to smoke inhale the essential oil very slowly and deeply like you would a cigarette over a period of about 2 minutes the time it normally takes to smoke a cigarette. The diffuser disperses the oil fumes into the atmosphere and you. Tea tree oil is said to help cleanse the air and is often used in household cleaners as well. How to use essential oils to quit smoking. Diffusion you can diffuse single oil or a blend of oils using a diffuser.

The basic protocol to use essential oils to quit smoking is this. Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. Lavender oil is said to help calm the mind and bring positive energy into a space. You can then apply a carrier oil coconut oil olive oil grapeseed oil to the skin and rub your oil blend into it. The fresh bold scent of peppermint oil offers a very welcome contrast to the smell of cigarette smoke.

Mint oil is said to energize the mind and body. In a 10 ml 1 3 oz glass bottle add 30 drops of butt kicker essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. In fact starting your day with some peppermint oil can be far more inspiring than reaching for your usual cigarette. It s important to note that products like cbd oil aren t the same as essential oils. Waft the bottle under your nose while taking deep inhalations for up to 2 minutes the amount of time it roughly takes to smoke a cigarette whenever you feel a craving.

Whether it s you who wants to be smoke free or you re a friend trying to support a loved one s struggle to quit essential oils may be exactly what you need to help get rid of cigarettes for good. You can use essential oils to stop smoking by. Making the decision to quit smoking is a complete life changer benefiting your mind body and wallet tremendously. Use black pepper essential oil to reduce cravings. This is where peppermint essential oil can be helpful.

But quitting is hard. Topically blend your essential oils into a separate glass bottle and remember to label it.