How To Use Essential Oils To Lower Blood Pressure

Cedarwood essential oil can promote relaxation and temporarily decrease heart rate.

How to use essential oils to lower blood pressure. Dilute with carrier oil. Jasmine oil known to improve breathing and eliminate anxiety having a soothing impact on the nervous system which can help with blood pressure. This essential oil induces a relaxing sedative and calming effect on both your mind and body while relieving anxiety and stress. For example studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15 60 minutes. Essential oils for hypertension ylang ylang clary sage lavender majoram.

Peppermint oil is considered a stimulant which easily explains why it is on the list of essential oils for low blood pressure. Additionally aromatherapy helps against stress which can in turn help lower your blood pressure. Use 2 drops of each oil. Add oils in a diffuser for inhalation. Enjoy your bath with those oils.

Those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate. Geranium oil helps improve blood circulation and. Bergamot essential oil is also known to improve one s mood. Essential oils can lower blood pressure by dilating arteries acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. Use 1 drop each in 2 teaspoons carrier oil.

What is blood pressure. Peppermint oil peppermint oil is a very diverse natural substance. Blood pressure refers to the pressure of circulating blood on the walls of the blood vessels. Marjoram essential oil marjoram oil is derived from both fried and fresh leaves of origanum majorana through steam distillation. The essential oils are remedial in decreasing the blood pressure and therefore are therapeutic in hypertension.

Examples include clary sage linden blossom and tarragon oil. The most effective essential oils for lowering blood pressure are lavender ylang ylang clary sage and frankincense. It seems that depending on the individual the oil may both raise and lower the blood pressure. Discover how to use essential oils for blood pressure how they work and a few recipes you can follow to get your blood pressure under control. A 2012 study shows its efficacy in lowering blood pressure.