How To Use Essential Oils Meditation

Here are some ways you can use the above oils in your meditation routine.

How to use essential oils meditation. Some use it as a natural mosquito repellant. Create emotional memory to calm the mind. If you meditate before bed it s great to help fight insomnia and clear your mind of the day s stresses. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. Rub a drop between your hands and then inhale the scent from your cupped hands.

In summary essential oils can. Add a drop or two to your favorite hand lotion and rub it into your arms and or legs. It is the right time to invest in aromatherapy and a diffuser. For best results apply 2 drops with 2 teaspoons of carrier oil on your chest and over your heart to promote openeness in your heart chakra during your meditation session. Bring increased mental focus promote a feeling of well being.

It s relatively easy to use essential oils two ways during meditation. Here are a few options for applying essential oils topically. As expected lavender oil has a strong floral scent that is fresh and sweet. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well being. Sandalwood sandalwood is a cleansing essential oil that can help de stress and relax you.

Diffuse in the area your meditating. You will have an improved result from you meditation routine. Inhaling the essential oils during your meditation session can create an ambient space to focus clear your mind and promote relaxation. Other aromatherapy uses for lavender essential oil include treating allergies asthma and insect bites. The first is by using an essential oil diffuser and diffusing the oils into the air around you.

Can be applied topically or diffused aromatically. Using it this way will relax your body muscles and once you smell the fragrance of the air it will impart a rather soothing experience to your body. Enjoy the therapeutic benefits from these oils. It will automatically diffuse the oil into the air which is actually known as aromatherapy. Ways to use these oils.