How To Use Essential Oils Lavender

Lightly crush the lavender and place it in a jar.

How to use essential oils lavender. How to use lavender oil take 4 5 drops of lavender oil and mix it with coconut oil carrier oil and apply it to your skin after washing our face. Bergamot and lavender relieve depression aromatherapy. Relax fight colds achieve mental clarity on the go. How to use lavender oil for anxiety. For most purposes a person can massage the mixture of oils into the skin using fingers or cotton pads.

Thrush candida oral use an egg cup full of water add 1 drop of lavender blend to it and gargle with it in your mouth for as long as possible at least 2 minutes but do not swallow. Just place a few drops on your palms rub them together and then bring your palms a few inches from your face and breathe in. Let the mixture rest in sunlight for at least a week. Lavender oil in a crock pot. By adding a little lavender oil to your palms then cupping your hands around your face and breathing deeply you can help ease the symptoms of anxiety and stress.

Do this 2 to 4 times a day. Rub 2 3 drops of diluted lavender in your palms and inhale to ease anxiety. Place it in a clean jar. It acts as a toner by mixing 2 drops of lavender oil with one teaspoon of witch hazel soaked cotton ball in the blend and gently rub it over the face. Add lavender essential oil to your diffuser before going to sleep.

Overall it just creates a comforting calming environment for you. Place a few drops on a tissue and inhale. Another way to use lavender oil is to combine topical application with inhalation and the result can be used like a simple on the go diffuser for relaxation and calming effects too. How to use it. Pour in 5 10 drops of lavender oil into your diffuser 1 hour before bed for peaceful undisturbed sleep.

Once a week soak in a tub filled with warm water 1 cup of epsom salts 20 drops of lavender essential oil and cup of colloidal oatmeal. The two oils were used in an aromatherapy study tracking the effects of both inhalation and massage. Fill the crock pot with water and turn the flame on. Diffuse equal parts rosemary and lavender essential oils in your room to improve symptoms of. Let the mixture cook for about 24 to 36 hours.