How To Use Essential Oils For Headaches

Essential oils must be diluted in a carrier oil such as coconut oil olive oil sweet almond oil or.

How to use essential oils for headaches. Use peppermint lavender rosemary chamomile eucalyptus or frankincense for tension headaches. 8 lavender oil can further relieve feelings of restlessness and insomnia or interrupted sleep caused by headaches. Lavender is something most associated with its relaxing or calming influence. Essential oils can be inhaled by adding a few drops to a tissue holding the tissue under the nose and breathing deeply. Maintain optimal fluid intake and keep yourself hydrated.

Eldridge bell says you can use all of these oils together to help get rid of your headache. Eucalyptus is great for sinus headaches. Of jojoba oil in a glass jar. Being calm and relaxed can help a headache disappear. Lavender and ginger may help relieve migraines.

Inhale lavender oil for 15 minutes at the onset of a migraine headache. Create a compress by soaking a towel in. Lavender oil can also regulate serotonin levels something researchers know helps to reduce nervous system pain linked to migraine headaches. Put 4 drops of chamomile oil 4 drops of helichrysum oil and 1 oz. Include moderate exercise in your daily routine to keep your serotonin levels up.

The fresh smell of this oil reduces tension and sinus headaches. Shake to blend well. In the case of migraine patients keep track of potential triggers and try your best to avoid them. Some essential oils can reduce stress which can alleviate tension headaches or soothe pain. Peppermint oil is one of the best essential oils to get rid of headaches 1.

You can also blend these top four essential oils for headaches with chamomile essential oil cineole oil spearmint oil and other oil blends that include other hydrosol flowers. Peppermint oil is recommended for normal headaches and migraines. Do not skip meals or go without eating for long periods. She says the best way to do a massage blend is to rub the blend into your temples neck shoulders and. Learn how to use chamomile essential oil for headaches and migraines.