How To Use Essential Oils Daily

The best way to take essential oils internally is to mix 2 3 drops with a glass of water.

How to use essential oils daily. Here are some easy ways to start using essential oils today. Always remember to use essential oils safely. Oils such as clove or oregano need to be diluted and should be taken no longer than 2 weeks at a time. Certain essential oils can be used internally for flavouring. Throughout my day i diffuse them place them on my skin use them to brush my teeth apply them in lotions wash dishes with them clean with them cook with them and even steam clean my carpets with them.

These simple uses of essential oils make great benefits in your daily life. Add a few drops to a glass of water for medicinal benefits. It is always said that essential oils always less are more. You can achieve this with essential oils like frankincense lavender or chamomile. Diffuse your essential oils.

When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. But there are other areas where you can apply these oils too such as behind the ears if you want to fight off fatigue or insomnia on your shoulders if you have. Here are some great ways to use essential oils internally. Odors essential oils in the air help all the air in the room smell better. Since essential oils are a potent extract of the plant you want to make sure they are of 100 pure quality.

How to use essential oils my morning starts with essential oils. Use essential oils during massage. Use 10 15 drops in a carrier oil like olive oil or jojoba oil. Ingesting or internal use of essential oils allows the oil to be transported throughout your body. Young living is the only brand i ever use.

Diffusers are reasonably priced and often come with essential oils to start you off. Whether you burned dinner or just have smelly feet diffusing oils can help. Add 15 20 drops of oil to a cup of epsom salts and add this to the water. Most essential oils are applied on the temples chest pulse points and even on the bottoms of the feet. There are mainly four ways to use essential oils.