How To Use Essential Oils Aromatherapy

Spray liberally in your bedroom bathroom or wherever you desire.

How to use essential oils aromatherapy. Because essential oils are so strong even a single drop can have a profound effect. Place the bowl on a table and add a few drops of essential oil. Steam distillation is the most common form of essential oil extraction. Attempt to keep your breath relaxed as you inhale. However not all plants contain volatile oils that can be extracted this way.

Essential oils are aromatic isolates of distilled plant material. Aromatherapy is both the art and science of using aroma pure essential oils for their therapeutic value and to enhance general well being. Close your eyes and deeply inhale the steam for several minutes. Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose. Creating a spritz or spray with essential oils can deodorize a room set a mood or transform a space into an aromatherapy session.

For face and body. To use essential oils topically on your facial skin blend just a few drops of essential oil in a carrier oil like sweet almond or jojoba oil. Put a total of 10 15 drops of your favorite essential oil or a combination of 1 3 essential oils and one ounce of water into a spray bottle and shake. Another use for essential oils is for first aid to help stop and alleviate many of the more common conditions such as headaches aching joints minor burns and. Place a towel over your head and the bowl.

When using a new essential oil for the first time only use one drop to make sure you don t have a reaction or sensitivity to the oil. Most perfumes should also consist of essential oils mixed into a carrier oil. When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much. Aromatherapy essential oils can be used as a perfume room scents in potpourri or added to essential oil diffusers added to a hot bath and used as your own personal beauty preparations. When using essential oils on skin in a bath or shower or in an aromatherapy massage always dilute the oil and be careful not to use too much.

Essential oils are absorbed through the skin and using an excessive amount or applying undiluted essential oils to the skin can result in an overdose.