How To Use Crystals During Yoga

First designate a space for your altar a shelf or tabletop can work well smudge the area burning dried herbs or wood so that the smoke cleanses the energy of the space.

How to use crystals during yoga. Here are a few ways to use healing crystals in your yoga practice. As you hold a pose meditate on a single stone and the meaning it represents. It helps to calm overreaction and relieve the tension of emotional stress. It is the perfect stone to bring abundance into your fab life all while offering you protection during challenging times. I have used the metaphysical properties of crystals in my yoga practice for years so i thought i would share this with you.

Keeping crystals on your yoga mat helps create a tranquil space for you to practice. If the number is even energy is derived from the experience. Which crystals stones or gems are you currently using in your meditation and yoga practice and your life. The forehead palms heart and belly are all receptive places to gently place stones for healing. It also gives your crystals a sacred space to work in.

Place a selenite cleansing crystal over your chest for energy clearing and high vibrational energy. Crystals have this amazing ability to help connect us with the energy of the universe. When the healing crystals are placed on the body during savasana you are giving yourself a very powerful healing treatment at the end of your practice. Carry a crystal in your yoga bag to infuse your mat with its powers and serve as a reminder of your intentions. Crystals can be worn on jewelry placed in bath water used on the body during a massage or placed on or around the body during ceremonies and practices.

You can even place crystals on your body during savasana to encourage a deeper state of meditation. During a full moon i place my stones in a crystal bowl with pure water and leave them outside through the night a moonbath later using the water in the bowl for my plants. If an odd number of stones is used by a crystal therapist healing will take place. They were formed in the earth s surface millions or even billions of years ago typically during periods of change and like everything else in this world they retain the vibrations of the planet. It only makes sense to combine yoga a healing practice for many practitioners with symbols of spiritual wellness.

Yoga crystals to use during savasana corpse pose. Use crystals during your yoga practice. Creating an altar gives your intentions and desires a physical form. Place crystals around your yoga mat or place a single stone a the top and back. Wear a crystal pendant on a string of gemstone mala beads during your practice.