How To Use Black Cumin Seed Oil For Weight Loss

Zeitlin recommends adding the seeds to stir fries scrambled eggs or salads or cooking with the oil in soups or curries rather than you know taking a shot of the oil alone.

How to use black cumin seed oil for weight loss. Adding this oil to milk orange juice in the morning is also a way to get your daily dose. Mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing. Eat 8 to 10 seeds with water during the afternoon and evening. Black seed oil weight loss recipe. Combine black cumin oil with your milk and drink it every morning.

Place the container under the sun and let the seeds dry out for 2 to 3 days. 4 5 dose direction precaution. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Add a teaspoon of black cumin oil to your yogurt. Animal research study showed that black seed oil treatment can reduce body weight loss and control the factors like diarrhea vomiting which significantly reduce body weight effectively by black seed oil treatment.

The benefits of black seed oil for weight loss nigella sativa is classified within the group of annual flowering plants which are known by many different names the most important are nigella sativa black seed or black cumin etc as it is cultivated in southeast asia and was used in the ancient egyptian era greece the middle east and. Ways to use black seed oil for weight loss powder oil capsules pills. The other way that you can use black seed oil is by taking them in as pills. In a container squeeze lemon juice over the black cumin seeds such that they are fully submerged in the juice. Try making your own cumin drink also called jeera water by steeping two teaspoons of cumin seeds in 1 5 quarts of boiling water straining the seeds out and drinking the water that s been.

Mix the oil with an equal amount of honey. There are three main ways that you could consume black seed oil to reduce the weight in your body. The most common way is to add the black seed powder to your favorite dish and mix it up with your food to consume it. There are various ways to lose fat with black seed oil and they are not very difficult to make so make sure you do this everyday and you will be closer to your targets. You can use black seed oil powder and mix it in your food.

Mixing the black seed oil with a healthy alternative like honey masks the oil s bitter taste. It has a strong aromatic smell and peppery taste therefore it is recommended to combine the powder form with your food. The dose of any herbal medicine should be taken under consultation from expert therapist. Stir them together and enjoy the oil however you d like. Masoor dal and black cumin seeds.