How To Read Your Blood Pressure

The pressure exerted against your artery walls when your heart beats.

How to read your blood pressure. Seasontime shutterstock it s important to know how to read your blood pressure and stay on top of your heart health. How to read blood pressure numbers. For a normal reading your blood pressure needs to show a top number systolic pressure that s between 90 and less than 120 and a bottom number diastolic pressure that s between 60 and less than. It is measured by two numbers. It s best to take blood pressure from the left arm if possible rest in a chair next to a table for five to.

Blood pressure readings are a measurement of two numbers. The pressure exerted against your artery walls when your heart rests in between beats. Where the two lines meet is your blood pressure. In a blood pressure reading the systolic number always comes first and then the diastolic number. Systolic pressure top number.

To get a blood pressure reading place the cuff directly above the crook of your elbow. Roll up the sleeve on your left arm or remove any tight sleeved clothing if needed. How to use the blood pressure chart simply find your top number systolic on the left side of the chart and your bottom number diastolic on the bottom. Make sure you are sitting upright in a supported chair and keep the arm with the cuff at heart level. After taking a few minutes to relax inflate the cuff wait until it deflates and then remove it.

Blood pressure definition regards blood pressure as the pressure exerted on the artery tube while blood flows through the arteries. Diastolic pressure bottom number. How to read blood pressure. For example your numbers may be 120 over 80 or written as 120 80. Ideal blood pressure for an adult man or woman is 120 80mmhg and can raise up to 140 90mmhg before raising alarm.

Including how to read blood pressure chart monitor and numbers.