How To Prepare Black Seed For Weight Loss

Mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing.

How to prepare black seed for weight loss. The most common way is to add the black seed powder to your favorite dish and mix it up with your food to consume it. The most popular means of consuming black seed oil for weight loss include. There is a recipe for weight loss that includes 1 teaspoon black seed oil 1 teaspoon honey and 1 2 to 1 teaspoon of organic ceylon cinnamon in a 6 oz cup of hot water like a tea. Use a tablespoon of black seed oil and mix it with two teaspoons of honey black seed oil and cinnamon. Veggies are also beneficial for weight loss and you can roast them along with kalonji seeds to lose significant amount of weight.

The other way that you can use black seed oil is by taking them in as pills. If nothing else blackseed or black seed technically known as nigella sativa may boost your health thanks to its antioxidant benefits. Now take 1 2 teaspoons of olive oil and heat it in a pan. Black seed oil weight loss recipe there are three main ways that you could consume black seed oil to reduce the weight in your body. 4 adding this oil to milk orange juice in the morning is also a way to get your daily dose.

Zeitlin recommends adding the seeds to stir fries scrambled eggs or salads or cooking with the oil in soups or curries rather than you know taking a shot of the oil alone. Add cumin seeds vegetables and roast them for 5 minutes. Mix a cup of water with a teaspoon of honey and cinnamon and a teaspoon of black seed oil. She only started the recipe a week ago and her jeans are already a little loose.