How To Fix Sore Gums

Mouth guards come in three styles.

How to fix sore gums. If sore gums are due to gingivitis and bacteria. Focus on two teeth at a time making short strokes back and forth. Prevention of cuts on gums sports is one area where mouth injuries including slashed or punctured gums can happen in the blink of an eye. Use the calcium ascorbate form of vitamin c to cure receding gums which is available in powder form. Do not swallow the salt water as this can upset your stomach.

Salt can help to heal your sore gums and prevent bacteria from building up in your mouth which can make your sore gums worse. Vitamin c supplements are also effective in curing receding gums. Rinse your mouth with warm salt water. Increase your intake of whole grain products such as 100 percent whole wheat bread and foods high in vitamin c. Apply the powder on your gums and then rinse.

A mouth guard is one way to protect against that type of injury. Warm and cold compresses can relieve pain and swelling in swollen gums. You need to hold the compresses against your face not directly on the swollen gums. Then rinse your mouth with the salt water 2 3 times a day until your gums start to feel better. 1 apply just enough pressure to make the tissue blanch no more no less.

Select fresh fruits and vegetables as part of your home treatment for sore gums. Custom made ready made and boil and bite. Use only toothbrushes with soft or extra soft bristles. Use over the counter otc painkillers such as acetaminophen tylenol as directed. Brush the gum lines twice each day with your toothbrush angled 45 degrees toward the margin of the gums.

Mix 1 2 teaspoon 2 5 ml salt in a glass of lukewarm water. Choose a tea high in astringent tannins such as black tea green tea or even hibiscus tea. Whether you opt for a manual or electric toothbrush choose one with soft nylon bristles that have blunted. Gums are made of delicate tissue though so brushing the wrong way could damage them.