How Do U Use Black Seed Oil

As for how much black seed oil you should take each day you should start out with one teaspoon per day for at least your first week.

How do u use black seed oil. Method 1 preparing the black seed. Then apply virgin black seed oil to the scalp drink a teaspoon 5ml of virgin black seed oil mixed with tea or coffee. The following are 10 benefits of black seed oil for the skin. And then apply on the affected skin. And you will observe how well black seed oil works.

Black seed oil or nigella sativa oil can be applied topically on your facial skin and hair and can also be consumed to fight a number of ailments. Drink the solution on empty stomach before going to bed. You can also add it to beverages like chai tea latte and smoothies. The oil is known to have cholesterol fighting abilities and it may also help in regulating blood sugar and inducing weight loss. Drink twice a day.

To use black seed you must heat raw seeds and grind them before eating them. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first. Many experts advise to mix the oil with some honey. Dry and rub with virgin black seed oil in the evening and leave until the next morning. You can also mix half a cup of olive oil with a tablespoon of black seed and raw honey.

You ll get the benefits of the oil without having to swallow it like medicine. What is black seed oil good for. Black seed oil is extracted from n. If you re using a cheaper less potent oil than bionatal you may want to up your dosage to two teaspoons per day. Black seed oil for skin.

In fact just apply it on the infected area of your skin. Inflamattion of thighs and groin wash the inflamed region thoroughly with soap and water. You can also combine them with honey water yogurt or other food or apply black seed oil onto your skin topically. How do you use black seed oil. Sativa seeds and has been used in traditional medicine for over 2 000 years due to its many therapeutic benefits.